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Magnesium

The average human contains about 25 grams of Magnesium, a mineral found and used for necessary chemical reactions in the body. Magnesium helps trigger moods, controls blood vessel expansion, stabilizes cells and assists in controlling symptoms associated with premenstrual syndrome.

Most individuals will get Magnesium through regular diets; however, older adults tend to suffer from a deficiency of Magnesium. Women with menstrual pains, bloatedness and tenderness of the breasts are often found to have a deficiency in Magnesium. Women looking to curb these symptoms can take Magnesium supplements; eat more green vegetables, whole grains, meats, chocolate and coffee.

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Magnesium

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